It Doesn't Taste Like Chicken · by Sam Turnbull @ It Doesn't Taste Like Chicken★ 5.0 (48)
5 Minute Vegan Creamed Corn
NUTRITION · PER SERVING5M COOK
CAL 9%·PRO 6%
CARBS 12G27% OF CAL
3G FIBER0G ADDED0G INTRINSIC6G OTHER3G TOTAL SUGAR
FAT 15G74% OF CAL
12G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick vegan creamed corn made with coconut milk and nutritional yeast. Creamy and rich without dairy, perfect for holiday meals.
sideamerican🍳 skilletdairy freegluten freeveganvegetarian
View the full recipe on It Doesn't Taste Like Chicken →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 tablespoon vegan butter
- 2 cloves garlic, (minced or pressed)
- 1 tablespoon all-purpose flour ((sub-gluten-free all-purpose flour if preferred))
- 1 3/4 cups full-fat coconut milk ((see notes))
- 2 tablespoons nutritional yeast ((optional for cheesy taste))
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 3 cups corn kernels ((fresh or frozen))
At a glance
PER SERVING · TIME 5M
CAL 9%·PRO 6%
CARBS 12G27% OF CAL
3G FIBER0G ADDED0G INTRINSIC6G OTHER3G TOTAL SUGAR
FAT 15G74% OF CAL
12G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Cook
- 5m
- Sodium
- 161mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 277mg
- Calcium
- 10mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 161MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.