5 minute Tofu "Egg" Salad Sandwich
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick vegan sandwich filled with seasoned tofu salad that mimics egg salad texture and flavor. Ready in five minutes with pantry ingredients, it works for breakfast or lunch.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 14 oz firm Tofu
- 1.5 Tbsp nutritional yeast
- 1/2 to 3/4 tsp turmeric
- 1/4 to 1/2 tsp Indian Black Salt Kala Namak
- 1/4 tsp or more chipotle pepper powder (or other hot chili powder)
- 1/4 tsp paprika (optional)
- 1/4 tsp garlic powder
- 1/4 tsp onion powder
- 1/2 tsp lemon juice
- 1 Tbsp scallions or cilantro
- 1/4 tsp or more freshly ground black pepper
- 1/4 tsp or more salt
- 1 to 2 tablespoons vegan mayo (or vegan yogurt or cashew cream )
- Add 1/4 tsp dijon mustard , add 2 tbsp chopped celery for variation
- Bread Slices
- greens
- Spicy mustard (or vegan mayo)
At a glance
PER SERVING · TIME 15M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 5m
- Sodium
- 1112mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1012mg
- Calcium
- 1505mg
- Iron
- 8mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1112MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.