The Seasoned Mom · by Blair Lonergan★ 5.0 (9)
5-Minute Swiss Muesli Recipe
NUTRITION · PER SERVING5M COOK
CAL 6%·PRO 7%
CARBS 17G58% OF CAL
3G FIBER0G ADDED0G INTRINSIC8G OTHER6G TOTAL SUGAR
FAT 4G34% OF CAL
0G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A no-bake Swiss-style muesli with oats, nuts, seeds, and dried fruit. Hearty and wholesome for breakfast in minutes.
maindairy freeveganvegetarian
View the full recipe on The Seasoned Mom →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 18- 2 cups old-fashioned oats (("rolled oats"))
- ½ cup wheat germ
- ½ cup raw sliced almonds
- ½ cup raw sunflower seeds or roasted, salted pumpkin seeds
- ½ cup dried cranberries or raisins
- ½ cup chopped dates
At a glance
PER SERVING · TIME 5M
CAL 6%·PRO 7%
CARBS 17G58% OF CAL
3G FIBER0G ADDED0G INTRINSIC8G OTHER6G TOTAL SUGAR
FAT 4G34% OF CAL
0G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 1mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 90mg
- Calcium
- 22mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 0.7MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.