5-Minute Spicy Chickpea Salad
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick chickpea salad mixed with creamy mayo, bright lemon, and sriracha heat. Serve alone, with crackers, over greens, or topped with everything bagel seasoning for a satisfying lunch.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 5- two 14-ounce cans chickpeas, drained and rinsed
- 1/2 cup mayo
- 2-4 tablespoons sriracha
- lemon juice, salt, and pepper to taste
- toast or crackers
- avocado
- greens
- everything bagel seasoning
At a glance
PER SERVING · TIME 5M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 1080mg
- Total sugar
- 10g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 568mg
- Calcium
- 123mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1080MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.