Mel's Kitchen Cafe · by Mel★ 4.7 (79)
5-Minute Skillet Broccoli {Three Ways!}
NUTRITION · PER SERVING5M COOK
CAL 3%·PRO 4%
CARBS 4G29% OF CAL
2G FIBER0G ADDED1G INTRINSIC1G OTHER1G TOTAL SUGAR
FAT 4G65% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Quick-sautéed broccoli with minimal oil and seasoning, ready in five minutes. Tender-crisp and simple, this versatile side works with any main protein.
sideamerican🍳 skilletdairy freegluten free
View the full recipe on Mel's Kitchen Cafe →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 to 2 tablespoons olive oil or other cooking oil
- 6 cups broccoli florets
- Pinch of coarse (kosher salt)
- 1/2 cup chicken or vegetable broth (see note)
At a glance
PER SERVING · TIME 5M
CAL 3%·PRO 4%
CARBS 4G29% OF CAL
2G FIBER0G ADDED1G INTRINSIC1G OTHER1G TOTAL SUGAR
FAT 4G65% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 2m
- Cook
- 3m
- Sodium
- 163mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 235mg
- Calcium
- 35mg
- Iron
- 0.66mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 2M
- SODIUM
- 163MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.