Pinch of Yum · by Lindsay Ostrom★ 4.6
5 Minute Single Serving Apple Crisp
NUTRITION · PER SERVING10M COOK
CAL 26%·PRO 8%
CARBS 69G54% OF CAL
8G FIBER0G ADDED0G INTRINSIC14G OTHER47G TOTAL SUGAR
FAT 27G47% OF CAL
17G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A single-serving apple crisp made in the microwave in five minutes with oats, pecans, and coconut oil topping. Quick, warm, and perfect for when you want dessert without heating the oven.
dessertamerican⚡ microwavedairy freevegetarian
View the full recipe on Pinch of Yum →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 3 tablespoons coconut oil
- 1/4 cup quick oats
- 2 tablespoons chopped pecans
- 2 1/2 tablespoons whole wheat flour (divided)
- 2 1/2 tablespoons turbinado or brown sugar (divided)
- 1/2 teaspoon cinnamon (divided)
- 1/8 teaspoon salt
- 2-3 apples (about 2 cups chopped)
- honey for drizzling
At a glance
PER SERVING · TIME 10M
CAL 26%·PRO 8%
CARBS 69G54% OF CAL
8G FIBER0G ADDED0G INTRINSIC14G OTHER47G TOTAL SUGAR
FAT 27G47% OF CAL
17G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 5m
- Sodium
- 149mg
- Total sugar
- 47g
- Added sugar
- ≥23g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 345mg
- Calcium
- 37mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 149MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.