Family-Friendly, Easy Recipes & Mostly Vegan Desserts. Gluten-Free Friendly Baking, Allergen Friendl · by Jillian Glenn★ 5.0 (1)
5-Minute Savory Single Serve Oatmeal
NUTRITION · PER SERVING5M COOK
CAL 38%·PRO 50%
CARBS 63G33% OF CAL
16G FIBER0G ADDED0G INTRINSIC39G OTHER7G TOTAL SUGAR
FAT 52G62% OF CAL
17G SAT35G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick, savory oatmeal bowl topped with black beans, tomatoes, avocado, and cream cheese. A 5-minute breakfast that's protein-rich and satisfying.
mainamericangrain bowlbeansdairy freegluten freeveganvegetarian
View the full recipe on Family-Friendly, Easy Recipes & Mostly Vegan Desserts. Gluten-Free Friendly Baking, Allergen Friendl →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1/2 cup quick oats
- 1 pat of vegan butter
- 1/4 cup canned black beans
- 1/4 cup diced tomatoes
- 1/4 cup cup diced avocado
- everything bagel seasoning
- vegan cream cheese
At a glance
PER SERVING · TIME 5M
CAL 38%·PRO 50%
CARBS 63G33% OF CAL
16G FIBER0G ADDED0G INTRINSIC39G OTHER7G TOTAL SUGAR
FAT 52G62% OF CAL
17G SAT35G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 3m
- Cook
- 2m
- Sodium
- 1121mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 617mg
- Calcium
- 92mg
- Iron
- 8mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 3M
- SODIUM
- 1121MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.