Budget Bytes · by Beth Moncel★ 4.7 (21)
5 Minute Savory Microwave Breakfast Mug
NUTRITION · PER SERVING5M COOK
CAL 27%·PRO 57%
CARBS 31G23% OF CAL
5G FIBER0G ADDED0G INTRINSIC18G OTHER8G TOTAL SUGAR
FAT 35G59% OF CAL
11G SAT24G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A savory microwave egg mug made with bread, sausage, vegetables, and cheese. Quick and filling for a weekday breakfast or light lunch.
mainamericanegg disheggsshellfishpork⚡ microwave
View the full recipe on Budget Bytes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1 cup stale bread pieces*
- 1/4 cup pre-cooked chopped sausage
- 1/4 cup finely chopped vegetables
- 2 Tbsp shredded cheese
- 1 Tbsp butter
- 3 Tbsp milk
- 1 large egg
- Pinch of salt and pepper
At a glance
PER SERVING · TIME 5M
CAL 27%·PRO 57%
CARBS 31G23% OF CAL
5G FIBER0G ADDED0G INTRINSIC18G OTHER8G TOTAL SUGAR
FAT 35G59% OF CAL
11G SAT24G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 4m
- Cook
- 1m
- Sodium
- 1083mg
- Total sugar
- 8g
- Added sugar
- ≥0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 503mg
- Calcium
- 248mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 4M
- SODIUM
- 1083MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.