The Real Food Dietitians · by Stacie Hassing★ 4.9
5-Minute Salmon Salad Recipe
NUTRITION · PER SERVING5M COOK
CAL 12%·PRO 37%
CARBS 1G2% OF CAL
0G FIBER0G ADDED0G INTRINSIC0G OTHER1G TOTAL SUGAR
FAT 18G67% OF CAL
3G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick 5-minute salmon salad made with canned or cooked salmon, mayo, and fresh herbs. Perfect for quick lunches and meal prep.
mainsaladfishdairy freegluten free
View the full recipe on The Real Food Dietitians →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 (5-6 oz) cans of salmon, drained*
- ⅓ cup mayonnaise**
- 1 medium stalk celery, finely chopped
- 3 tablespoons red onion, finely chopped
- 1 tablespoon fresh dill or 1 teaspoon dried dill
- 1-3 teaspoons fresh lemon juice (optional, add to taste)
At a glance
PER SERVING · TIME 5M
CAL 12%·PRO 37%
CARBS 1G2% OF CAL
0G FIBER0G ADDED0G INTRINSIC0G OTHER1G TOTAL SUGAR
FAT 18G67% OF CAL
3G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 422mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 305mg
- Calcium
- 228mg
- Iron
- 0.69mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 422MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.