
Minimalist Baker · by Minimalist Baker★ 5.0 (6)
5-Minute Raw Banana Splits
NUTRITION · PER SERVING5M COOK
CAL 20%·PRO 22%
CARBS 46G46% OF CAL
6G FIBER0G ADDED0G INTRINSIC0G OTHER46G TOTAL SUGAR
FAT 22G49% OF CAL
40G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Banana splits with coconut yogurt, nut butter, hemp seeds, granola, and berries. A quick, no-cook dessert or breakfast treat.
dessertamericangluten freeveganvegetarian
View the full recipe on Minimalist Baker →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 medium ripe bananas
- 1/2 cup nut butter ((divided // we used peanut butter, but for raw, try raw cashew or almond butter))
- 1/4 cup Coconut Yogurt * ((divided // or store-bought, such as Coyo brand))
- 1/4 cup Rawnola ((divided))
- 1/2 cup berries of choice ((divided))
- 4 tsp hemp seeds ((divided))
- 1/4 cup unsweetened coconut flakes ((divided))
At a glance
PER SERVING · TIME 5M
CAL 20%·PRO 22%
CARBS 46G46% OF CAL
6G FIBER0G ADDED0G INTRINSIC0G OTHER46G TOTAL SUGAR
FAT 22G49% OF CAL
40G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 103mg
- Total sugar
- 46g
- Added sugar
- ≥2g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 659mg
- Calcium
- 37mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 103MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
