Mom On Timeout · by Trish - Mom On Timeout★ 5.0 (1)
5 Minute Rainbow Carrot Pecan Salad
NUTRITION · PER SERVING5M COOK
CAL 10%·PRO 7%
CARBS 29G58% OF CAL
4G FIBER0G ADDED0G INTRINSIC4G OTHER21G TOTAL SUGAR
FAT 9G43% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A colorful salad of shredded rainbow carrots, pecans, and raisins tossed with greek yogurt and pineapple. Fresh, crunchy, and slightly sweet.
sideamericansaladgluten freevegetarian
View the full recipe on Mom On Timeout →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 cup crushed pineapple (do not drain)
- 1/4 cup plain Greek yogurt
- 1/4 tsp salt
- 2/3 cup raisins (I use half golden, half regular)
- 4 cups grated carrots
- 3/4 cup chopped toasted pecans
At a glance
PER SERVING · TIME 5M
CAL 10%·PRO 7%
CARBS 29G58% OF CAL
4G FIBER0G ADDED0G INTRINSIC4G OTHER21G TOTAL SUGAR
FAT 9G43% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 165mg
- Total sugar
- 21g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 512mg
- Calcium
- 74mg
- Iron
- 0.97mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 165MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.