Averie Cooks · by Averie Sunshine★ 5.0 (1)
5-Minute Pumpkin Spice Chex Mix
NUTRITION · PER SERVING5M COOK
CAL 29%·PRO 20%
CARBS 95G66% OF CAL
7G FIBER0G ADDED0G INTRINSIC29G OTHER59G TOTAL SUGAR
FAT 20G32% OF CAL
5G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A spiced Chex mix combining two kinds of cereal, peanuts, pretzels, and candy corn in a pumpkin-flavored coating. A fast, easy snack ready in 5 minutes.
condimentamerican⚡ microwavevegetarian
View the full recipe on Averie Cooks →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 9- 2 cups Honey Nut Chex (other varieties of Chex may be substituted)
- 2 cups Wheat Chex
- 2 cups mini pretzel twists
- 1 cup honey-roasted peanuts (peanuts or another nut may be substituted)
- 2 tablespoons unsalted butter (melted)
- 1/4 cup light brown sugar (packed)
- 2 tablespoons light-colored corn syrup
- 1 1/2 tablespoons pumpkin pie spice (or to taste)
- 1/2 teaspoon salt (or to taste)
- 3/4 cup dried orange-flavored cranberries (dried cranberries or another dried fruit may be substituted)
- 3/4 cup candy corn (or try M&Ms, chocolate chips, etc.)
At a glance
PER SERVING · TIME 5M
CAL 29%·PRO 20%
CARBS 95G66% OF CAL
7G FIBER0G ADDED0G INTRINSIC29G OTHER59G TOTAL SUGAR
FAT 20G32% OF CAL
5G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 2m
- Cook
- 3m
- Sodium
- 547mg
- Total sugar
- 59g
- Added sugar
- ≥8g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 260mg
- Calcium
- 99mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 2M
- SODIUM
- 547MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.