The Mediterranean Dish · by Suzy Karadsheh★ 5.0 (26)
5-Minute Pumpkin Parfait
NUTRITION · PER SERVING5M COOK
CAL 8%·PRO 10%
CARBS 22G56% OF CAL
2G FIBER0G ADDED0G INTRINSIC3G OTHER17G TOTAL SUGAR
FAT 6G33% OF CAL
3G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick pumpkin dessert layered with Greek yogurt, mascarpone, and pumpkin puree, finished with chocolate and hazelnuts. Ready in five minutes, it captures fall flavors in a lighter format than traditional pumpkin pie.
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View the full recipe on The Mediterranean Dish →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 15-ounce can pumpkin puree, (or scant 2 cups homemade pumpkin puree)
- 1 1/4 cup Greek yogurt
- 3-4 tablespoons mascarpone cheese
- 1 tablespoon vanilla extract
- 2 1/2 tablespoons brown sugar
- 1 1/2-2 teaspoons ground cinnamon
- 1/4 teaspoon nutmeg
- 2 tablespoons honey or molasses, (more for garnish)
- Chocolate chips for garnish
- Chopped hazelnuts or walnuts for garnish
At a glance
PER SERVING · TIME 5M
CAL 8%·PRO 10%
CARBS 22G56% OF CAL
2G FIBER0G ADDED0G INTRINSIC3G OTHER17G TOTAL SUGAR
FAT 6G33% OF CAL
3G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 20mg
- Total sugar
- 17g
- Added sugar
- ≥9g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 26mg
- Calcium
- 75mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 20MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.