Minimalist Baker · by Minimalist Baker★ 4.7 (19)
5-Minute Pumpkin Enchilada Sauce
NUTRITION · PER SERVING5M COOK
CAL 3%·PRO 3%
CARBS 8G64% OF CAL
3G FIBER0G ADDED0G INTRINSIC3G OTHER3G TOTAL SUGAR
FAT 2G29% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick blended sauce with pumpkin, cashews, and chipotle for a creamy, smoky enchilada topping. Adds fall flavor to many dishes.
condimentmexican🌀 blenderdairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 10- 1 (14.5 oz.) can diced fire-roasted tomatoes
- 1 (15 oz.) can pumpkin purée
- 1/3 cup raw cashews*
- 1 cup vegetable broth ((or store-bought))
- 2 tsp chili powder ((or store-bought))
- 2 tsp cumin
- 1 tsp sea salt
- 2 whole chipotle peppers in adobo
- 2 Tbsp adobo sauce ((from a can of chipotle peppers in adobo))
At a glance
PER SERVING · TIME 5M
CAL 3%·PRO 3%
CARBS 8G64% OF CAL
3G FIBER0G ADDED0G INTRINSIC3G OTHER3G TOTAL SUGAR
FAT 2G29% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 216mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 125mg
- Calcium
- 39mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 216MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.