Bowl of Delicious · by Elizabeth Lindemann★ 5.0 (2)
5 Minute Pineapple Salsa
NUTRITION · PER SERVING5M COOK
CAL 2%·PRO 3%
CARBS 8G90% OF CAL
2G FIBER0G ADDED0G INTRINSIC1G OTHER5G TOTAL SUGAR
FAT 0G2% OF CAL
0G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fresh pineapple salsa with bell peppers, cilantro, jalapeño, and lime made quickly in a food processor. Versatile topping for fish, pork, chicken, or as a chip dip.
condimentmexican⚙️ food processor♨️ grilldairy freegluten freepaleoveganvegetarian
View the full recipe on Bowl of Delicious →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 cup pineapple (diced)
- 1/2 bell pepper (roughly chopped)
- 1/2 cup cilantro (stems and leaves, loosley packed)
- 1 jalapeño pepper (halved, ribs and seeds removed)
- 1 lime (juice and zest)
- 1 pint cherry tomatoes
- 1/4 medium red onion (roughly chopped)
- 1 small clove garlic (minced)
- 1/2 tsp kosher salt
- 1/8 tsp black pepper
At a glance
PER SERVING · TIME 5M
CAL 2%·PRO 3%
CARBS 8G90% OF CAL
2G FIBER0G ADDED0G INTRINSIC1G OTHER5G TOTAL SUGAR
FAT 0G2% OF CAL
0G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 135mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 69mg
- Calcium
- 27mg
- Iron
- 0.82mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 135MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.