El Mundo Eats · by Bea & Marco★ 5.0 (1)
5-Minute Peanut Satay Sauce
NUTRITION · PER SERVING5M COOK
CAL 44%·PRO 76%
CARBS 56G26% OF CAL
18G FIBER0G ADDED0G INTRINSIC20G OTHER18G TOTAL SUGAR
FAT 64G66% OF CAL
10G SAT54G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy, smooth peanut satay sauce ready in 5 minutes, blending peanut butter with curry spices, lime, and a touch of heat. Use it as a marinade, dipping sauce, or stir-fry base.
condimentthai🌀 blenderdairy freeveganvegetarian
View the full recipe on El Mundo Eats →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1 1/2 tsp curry powder
- 1 1/2 tsp turmeric powder
- 1/2 tsp cayenne pepper powder
- 1/2 tsp cumin powder
- 2 inch ginger
- 2 garlic cloves
- 1 handful fresh coriander with stem ((20 g))
- 2 limes (, zest and juice)
- 2 tsp coconut sugar (, or any sugar)
- 2 tbsp low sodium soy sauce (, use half for normal soy sauce)
- 1/2 cup smooth natural peanut butter ((125 g))
At a glance
PER SERVING · TIME 5M
CAL 44%·PRO 76%
CARBS 56G26% OF CAL
18G FIBER0G ADDED0G INTRINSIC20G OTHER18G TOTAL SUGAR
FAT 64G66% OF CAL
10G SAT54G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 4m
- Cook
- 1m
- Sodium
- 2094mg
- Total sugar
- 18g
- Added sugar
- ≥8g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1363mg
- Calcium
- 176mg
- Iron
- 9mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 4M
- SODIUM
- 2094MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.