5 Minute Peanut Butter Overnight Oats
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A five-minute overnight oats recipe with peanut butter, Greek yogurt, and fresh berries, adaptable for vegan and gluten-free diets. It's a hearty, make-ahead breakfast perfect for meal prep.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1/3 C (35g) Old Fashioned Rolled Oats
- 1/4 C (60g) Milk (dairy or plant, I use homemade cashew*)
- 1/4 C (60g) Whole Milk Greek Yogurt (plain, unsweetened)
- 1-2 tsp Maple Syrup (or to taste. omit if swirling in jam)
- 1 Tbs Natural Peanut Butter
- 1/2 C (120g) Dairy Free Milk (I use homemade cashew milk*)
- 1 Tbs Chia Seeds
- 1-2 tsp Maple Syrup (or to taste. omit if swirling in jam.)
- Stewed Apples
- Sliced Bananas and Mini Chocolate Chips or Cocoa Nibs
- Favorite Jam (omit maple syrup if using. )
- Seasonal Berries
- Diced Apples (sprinkled with cinnamon)
At a glance
PER SERVING · TIME 5M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 134mg
- Total sugar
- 135g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1541mg
- Calcium
- 285mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 134MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.