Budget Bytes · by Beth Moncel★ 4.7 (26)
5-Minute Microwave French Toast Mug
NUTRITION · PER SERVING5M COOK
CAL 96%·PRO 78%
CARBS 272G57% OF CAL
31G FIBER0G ADDED0G INTRINSIC56G OTHER185G TOTAL SUGAR
FAT 87G41% OF CAL
39G SAT48G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A single-serving French toast made in a microwave in just 5 minutes. Customize with your choice of fruit, nuts, and toppings. A quick breakfast solution that reduces food waste.
mainamericanegg disheggs⚡ microwavevegetarian
View the full recipe on Budget Bytes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1 tsp butter ($0.04)
- 3 Tbsp whole milk ($0.07)
- 1 tsp maple syrup ($0.11)
- 1/4 tsp cinnamon ($0.02)
- 1/4 tsp vanilla extract ($0.21)
- Pinch ground nutmeg ($0.02)
- 1 large egg ($0.27)
- 1 cup bread pieces* ($0.10)
- berries
- sliced bananas
- nuts
- powdered sugar
- peanut butter
- chocolate chips
At a glance
PER SERVING · TIME 5M
CAL 96%·PRO 78%
CARBS 272G57% OF CAL
31G FIBER0G ADDED0G INTRINSIC56G OTHER185G TOTAL SUGAR
FAT 87G41% OF CAL
39G SAT48G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 4m
- Cook
- 1m
- Sodium
- 622mg
- Total sugar
- 185g
- Added sugar
- ≥53g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1515mg
- Calcium
- 211mg
- Iron
- 13mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 4M
- SODIUM
- 622MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.