Easy Peasy Foodie · by Eb Gargano★ 5.0 (1)
5 Minute Mexican Salad
NUTRITION · PER SERVING5M COOK
CAL 20%·PRO 24%
CARBS 41G42% OF CAL
15G FIBER0G ADDED0G INTRINSIC17G OTHER9G TOTAL SUGAR
FAT 23G53% OF CAL
4G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick Mexican-inspired salad with beans, corn, avocado, tomatoes, and lime dressing. Fresh, bright, and naturally plant-based.
mainmexicansaladbeansdairy freegluten freeveganvegetarian
View the full recipe on Easy Peasy Foodie →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 400 g tin kidney beans (drained and rinsed)
- 200 g tin sweetcorn (drained)
- 150 g cherry tomatoes (halved)
- 2 avocados (roughly chopped)
- 1 red pepper (roughly chopped)
- Juice of 1 lime
- 2 tablespoons extra virgin olive oil
- Salt and pepper (to taste)
- 2 tablespoons fresh coriander (cilantro) (plus extra for garnish)
At a glance
PER SERVING · TIME 5M
CAL 20%·PRO 24%
CARBS 41G42% OF CAL
15G FIBER0G ADDED0G INTRINSIC17G OTHER9G TOTAL SUGAR
FAT 23G53% OF CAL
4G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 527mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 885mg
- Calcium
- 76mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 527MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.