Pinch of Yum · by Lindsay Ostrom★ 4.6
5-Minute Honey Yogurt Quinoa Parfait
NUTRITION · PER SERVING10M COOK
CAL 21%·PRO 35%
CARBS 74G71% OF CAL
8G FIBER0G ADDED0G INTRINSIC24G OTHER42G TOTAL SUGAR
FAT 7G16% OF CAL
3G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick yogurt and quinoa parfait topped with cereal and pomegranate. Nutritious, crunchy, and subtly sweet—ready in five minutes.
mainamericangluten freevegetarian
View the full recipe on Pinch of Yum →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1/2 cup plain Greek yogurt
- 1/2 cup cooked quinoa
- a few teaspoons honey (to taste)
- 1/2 cup Cheerios + Ancient Grains cereal
- 1/2 cup pomegranate arils or other fruit
At a glance
PER SERVING · TIME 10M
CAL 21%·PRO 35%
CARBS 74G71% OF CAL
8G FIBER0G ADDED0G INTRINSIC24G OTHER42G TOTAL SUGAR
FAT 7G16% OF CAL
3G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 5m
- Sodium
- 157mg
- Total sugar
- 42g
- Added sugar
- ≥17g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 713mg
- Calcium
- 377mg
- Iron
- 9mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 157MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.