Broma Bakery · by Sarah | Broma Bakery★ 4.9
5-minute Homemade Hummus Recipe
NUTRITION · PER SERVING5M COOK
CAL 21%·PRO 29%
CARBS 42G40% OF CAL
11G FIBER2G ADDED7G INTRINSIC22G OTHER8G TOTAL SUGAR
FAT 24G51% OF CAL
3G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy, dreamy homemade hummus made in minutes from chickpeas, tahini, lemon, and garlic. Serve as a dip or spread.
condimentmiddle easternbeans⚙️ food processor🌀 blenderdairy freegluten freevegetarian
View the full recipe on Broma Bakery →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
- 15 oz chickpeas, drained (save 1/4 cup of liquids)
- 1/4 cup tahini
- 2 tablespoons extra virgin olive oil
- 2 tablespoons lemon juice
- 1 teaspoon honey
- 1/2 teaspoon salt
- 1 small clove garlic (optional)
At a glance
PER SERVING · TIME 5M
CAL 21%·PRO 29%
CARBS 42G40% OF CAL
11G FIBER2G ADDED7G INTRINSIC22G OTHER8G TOTAL SUGAR
FAT 24G51% OF CAL
3G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 799mg
- Total sugar
- 8g
- Added sugar
- 2g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 311mg
- Calcium
- 100mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 799MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.