5 Minute Ginger-Orange Matcha Green Tea Smoothie
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A vibrant green smoothie blending matcha tea, citrus, ginger, banana, and spinach for a refreshing and energizing drink. Ready in 5 minutes with citrus, creaminess, and herbal tea flavors.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1 C (40g) Spinach Leaves (packed)
- 2 (255g) Satsumas / Mandarins / Tangerines (or one large Cara Cara or Navel orange, peeled)
- 1/2" (1.3cm) or more Nob of Fresh Ginger (sliced thin)
- 1 1/2 tsp Matcha Green Tea (powder, latte grade)
- 1 Banana (frozen)
- 3 Tbs Hemp Hearts
- 1/2 C - 1 C (107g to 215g) Water (adjust water depending on how thick or thin you want your smoothie)
At a glance
PER SERVING · TIME 5M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 41mg
- Total sugar
- 41g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1417mg
- Calcium
- 183mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 41MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.