Sweet Simple Vegan · by Jasmine @ Sweet Simple Vegan★ 5.0
5-Minute Creamy Lentil Hummus
NUTRITION · PER SERVING5M COOK
CAL 15%·PRO 24%
CARBS 27G36% OF CAL
10G FIBER0G ADDED2G INTRINSIC15G OTHER2G TOTAL SUGAR
FAT 17G51% OF CAL
2G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy hummus made with lentils, tahini, garlic, and lemon. Ready in five minutes and packed with plant-based protein.
condimentmiddle eastern⚙️ food processor🔥 oven🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Sweet Simple Vegan →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 10- 1 head of garlic
- 4 cups cooked lentils (we used brown) + more for garnish
- 1/4 to 1/2 cup water, or as needed to blend
- 1/2 cup olive oil
- 1/3 cup fresh lemon juice
- 1/3 cup tahini
- 1 to 1 1/4 teaspoon salt
- Optional: 1/4 teaspoon ground cumin
- Optional: Black pepper, to taste
- Olive oil
- Parsley
- Cooked lentils
- Smoked paprika
- Black pepper
At a glance
PER SERVING · TIME 5M
CAL 15%·PRO 24%
CARBS 27G36% OF CAL
10G FIBER0G ADDED2G INTRINSIC15G OTHER2G TOTAL SUGAR
FAT 17G51% OF CAL
2G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 269mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 489mg
- Calcium
- 43mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 269MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.