The Seasoned Mom · by Blair Lonergan★ 5.0 (7)
5-Minute Corn Dip
NUTRITION · PER SERVING5M COOK
CAL 15%·PRO 9%
CARBS 25G32% OF CAL
2G FIBER0G ADDED0G INTRINSIC17G OTHER6G TOTAL SUGAR
FAT 22G63% OF CAL
5G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A cold corn and tomato dip with mayo, sour cream, and cheddar cheese, ready in 5 minutes. Perfect for parties served with tortilla chips.
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View the full recipe on The Seasoned Mom →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 20- 1 cup mayonnaise
- 1 cup sour cream
- 1 (1 ounce) packet Ranch seasoning mix
- 1 teaspoon sugar
- 2 (15.25 ounce) cans corn, (well drained (or about 3 ½ cups of fresh corn cut off the cob, cooked until tender, and then cooled))
- 1 (10 ounce) can petite diced tomatoes with green chilies, (well drained)
- ½ cup chopped green onions
- 8 ounces grated sharp cheddar cheese
- For serving: tortilla chips or Fritos
At a glance
PER SERVING · TIME 5M
CAL 15%·PRO 9%
CARBS 25G32% OF CAL
2G FIBER0G ADDED0G INTRINSIC17G OTHER6G TOTAL SUGAR
FAT 22G63% OF CAL
5G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 667mg
- Total sugar
- 6g
- Added sugar
- ≥0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 109mg
- Calcium
- 43mg
- Iron
- 0.67mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 667MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.