Vanilla and Bean · by Traci York★ 5.0 (7)
5 Minute Citrus Carrot Ginger Smoothie
NUTRITION · PER SERVING5M COOK
CAL 6%·PRO 8%
CARBS 17G57% OF CAL
3G FIBER9G SUGAR5G OTHER
FAT 5G39% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A vibrant plant-based smoothie with citrus, carrot, ginger, and hemp hearts. Bright, refreshing, and energizing with warming spice notes. Quick to blend for a nutritious breakfast or snack.
drinkamerican🌀 blendergluten freeveganvegetarian
View the full recipe on Vanilla and Bean →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- 1 Large Navel or Cara Cara Orange (or three small oranges such as mandarin or satsuma, peeled, seeds removed)
- 1 Thin Slice of Lemon (leave skin on, seeds removed)
- 2 Medium Carrots (chopped into chunks, no need to peel)
- 1 Banana (peeled, sliced into chunks, frozen is preferred for extra creamy)
- 1 inch (2.5 centimeter) knob of Fresh Ginger (make this 1 1/2 inches if you looove ginger, leave skin on)
- 3 tablespoons Hemp Hearts (or a small handful of preferred nuts such as cashews or nut butter)
- 1/2 teaspoon Ground Turmeric (* (see notes))
- 1 cup (235 grams) Water
- Pinch of Black Pepper (optional )
At a glance
PER SERVING · TIME 5M
CAL 6%·PRO 8%
CARBS 17G57% OF CAL
3G FIBER9G SUGAR5G OTHER
FAT 5G39% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 17mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 379mg
- Calcium
- 38mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 17MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.