Half Baked Harvest · by Tieghan Gerard★ 3.8 (1685)
5 Minute Chocolate Chunk Banana Bread Mug Cake
NUTRITION · PER SERVING5M COOK
CAL 36%·PRO 28%
CARBS 100G55% OF CAL
6G FIBER45G ADDED18G INTRINSIC30G OTHER63G TOTAL SUGAR
FAT 33G41% OF CAL
21G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A single-serving mug cake made with banana, egg, and chocolate, microwaved in five minutes. It's moist and indulgent, with a subtle banana flavor and chocolate chunks throughout. Eat it warm straight from the mug for a quick dessert or snack.
dessertamericanbaked good⚡ microwavevegetarian
View the full recipe on Half Baked Harvest →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1 medium overly ripe banana, mashed ((about 1/3 cup mashed))
- 1 tablespoon melted coconut oil ((or butter))
- 1 tablespoon honey or maple
- 1 large egg
- 1 teaspoon vanilla extract
- 1/4 cup whole wheat pastry flour, or all-purpose flour
- 1/2 teaspoon baking soda
- 1/4 teaspoon ground cinnamon
- 1/4 teaspoon kosher salt
- 1/4 cup semi-sweet or dark chocolate chunks
At a glance
PER SERVING · TIME 5M
CAL 36%·PRO 28%
CARBS 100G55% OF CAL
6G FIBER45G ADDED18G INTRINSIC30G OTHER63G TOTAL SUGAR
FAT 33G41% OF CAL
21G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 3m
- Cook
- 2m
- Sodium
- 1137mg
- Total sugar
- 63g
- Added sugar
- 45g
Nutrition estimated from ingredients, per serving.
- PREP
- 3M
- SODIUM
- 1137MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.