5-Minute Cheesy Zucchetti Bowl
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick five-minute bowl of spiralized zucchini tossed with a creamy, cheesy nutritional yeast sauce, tomatoes, and chickpeas. Vegan and gluten-free, this is easy weeknight eating.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 2 small zucchinis (spiralized into spaghetti-like noodles)
- 1/3 cup nutritional yeast (1.06 ounces/30 grams)
- 1/4 cup unsweetened almond milk
- 1 tablespoon olive oil
- 1/4 teaspoon garlic (minced)
- Salt and pepper (to taste)
- 2 tablespoons tomato sauce
- 1 plum tomato (thinly sliced)
- Pinch of Italian seasoning
- 1 tablespoon capers
- Fresh basil or parsley (for garnish)
- Crushed red pepper flakes (optional)
- Roasted chickpeas (optional)
At a glance
PER SERVING · TIME 5M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 4m
- Cook
- 1m
- Sodium
- 1221mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1053mg
- Calcium
- 129mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 4M
- SODIUM
- 1221MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.