40 Aprons · by Cheryl Malik
5-Minute Blueberry Muffin Smoothie Bowl
NUTRITION · PER SERVING5M COOK
CAL 41%·PRO 38%
CARBS 101G49% OF CAL
27G FIBER0G ADDED0G INTRINSIC22G OTHER53G TOTAL SUGAR
FAT 45G49% OF CAL
15G SAT31G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A five-ingredient blueberry smoothie bowl tasting like a blueberry muffin, topped with nuts, seeds, and coconut. Quick to prepare and nutritious for breakfast.
mainamericanbowl🌀 blenderdairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 1- 1 cup frozen blueberries
- 1 banana (, fresh or frozen)
- 1 pinch big pinch of fresh lemon zest (, about 1/8 teaspoon)
- 1/2 teaspoon vanilla extract
- 2 tablespoons almond milk or a bit more as needed
- sliced almonds
- almond butter or peanut butter
- fresh blueberries
- lemon slices
- chia seeds or hemp seeds
- unsweetened coconut flakes
At a glance
PER SERVING · TIME 5M
CAL 41%·PRO 38%
CARBS 101G49% OF CAL
27G FIBER0G ADDED0G INTRINSIC22G OTHER53G TOTAL SUGAR
FAT 45G49% OF CAL
15G SAT31G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 27mg
- Total sugar
- 53g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1228mg
- Calcium
- 322mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 27MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.