Easy Peasy Foodie · by Eb Gargano★ 5.0 (2)
5 Minute Blender Salsa
NUTRITION · PER SERVING5M COOK
CAL 1%·PRO 2%
CARBS 6G91% OF CAL
1G FIBER0G ADDED0G INTRINSIC1G OTHER3G TOTAL SUGAR
FAT 0G2% OF CAL
0G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Fresh blender salsa made in just 5 minutes with tomatoes, green chili, onion, and cilantro. Bright and zesty, it freezes well for make-ahead convenience.
condimentmexican🍳 skillet🌀 blenderdairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 8- 400 g tin chopped tomatoes ((I use Napolina))
- 2 green medium-hot chillies (stalk removed (I use the green ones from Tesco Mixed Chillies - See Note 1))
- 1 small onion (skin removed and quartered)
- 2 cloves garlic (skin removed and roughly chopped)
- 5 g fresh coriander (AKA cilantro) (roughly chopped)
- Juice of ¼ lime (or to taste)
- ½ teaspoon salt (or to taste)
At a glance
PER SERVING · TIME 5M
CAL 1%·PRO 2%
CARBS 6G91% OF CAL
1G FIBER0G ADDED0G INTRINSIC1G OTHER3G TOTAL SUGAR
FAT 0G2% OF CAL
0G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 149mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 71mg
- Calcium
- 7mg
- Iron
- 0.33mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 149MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.