Pinch of Yum · by Lindsay Ostrom★ 4.5
5 Minute Blender Enchilada Sauce
NUTRITION · PER SERVING5M COOK
CAL 5%·PRO 6%
CARBS 19G78% OF CAL
5G FIBER0G ADDED0G INTRINSIC7G OTHER7G TOTAL SUGAR
FAT 1G8% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick blender enchilada sauce made from canned tomatoes, chili powder, onion, garlic, and jalapeño. Ready in 5 minutes, full of vegetables.
condimentmexicandairy freegluten freeveganvegetarian
View the full recipe on Pinch of Yum →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- one 28 ounce can whole peeled tomatoes
- 1 cup water
- 3 tablespoons chili powder
- 3 tablespoons taco or Southwestern seasoning
- half an onion, chopped
- 3 cloves garlic
- 1 jalapeno, ribs and seeds removed
- ½ teaspoon salt (more to taste)
At a glance
PER SERVING · TIME 5M
CAL 5%·PRO 6%
CARBS 19G78% OF CAL
5G FIBER0G ADDED0G INTRINSIC7G OTHER7G TOTAL SUGAR
FAT 1G8% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 3m
- Cook
- 2m
- Sodium
- 1240mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 637mg
- Calcium
- 96mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 3M
- SODIUM
- 1240MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.