Sweet Peas and Saffron · by Annie Holmes★ 5.0 (11)
5 Minute Black Bean Hummus
NUTRITION · PER SERVING5M COOK
CAL 5%·PRO 8%
CARBS 10G39% OF CAL
4G FIBER0G ADDED0G INTRINSIC6G OTHER0G TOTAL SUGAR
FAT 6G49% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy dip made from black beans blended with tahini, lime, garlic, and warm spices. A flavorful twist on traditional hummus, ready in minutes.
condimentamericanbeans⚙️ food processordairy freegluten freeveganvegetarian
View the full recipe on Sweet Peas and Saffron →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 15 oz can of black beans (liquid reserved; see note 1)
- 1 clove garlic (minced)
- 2 tablespoons olive oil
- 2 tablespoons tahini
- 2 tablespoons lime juice
- 1/2 teaspoon cumin
- 1/2 teaspoon ground coriander
- 1/2 teaspoon salt
- 1/4 teaspoon cayenne (more for heat)
At a glance
PER SERVING · TIME 5M
CAL 5%·PRO 8%
CARBS 10G39% OF CAL
4G FIBER0G ADDED0G INTRINSIC6G OTHER0G TOTAL SUGAR
FAT 6G49% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 351mg
- Total sugar
- 0g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 189mg
- Calcium
- 27mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 351MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.