Vanilla and Bean · by Traci York★ 5.0 (4)
5-Minute Avocado Cream Sauce Recipe
NUTRITION · PER SERVING5M COOK
CAL 6%·PRO 3%
CARBS 6G20% OF CAL
4G FIBER0G ADDED0G INTRINSIC1G OTHER1G TOTAL SUGAR
FAT 11G83% OF CAL
3G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy avocado sauce with cilantro, lime, and jalapeño made in minutes. Versatile as a spread for tacos and sandwiches, a dip for chips, or a topping for vegetables.
condimentmexican⚙️ food processorgluten freeveganvegetarian
View the full recipe on Vanilla and Bean →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 5- 1 (275 grams) Ripe Avocado (sliced in half, skin/pit removed, about one medium )
- 1/2 cup (80 grams) Sour Cream
- 3 - 5 Pickled Jalapeño Rings (to taste)
- 6 sprigs Cilantro (bottom ends trimmed)
- 3 teaspoons Fresh Lime Juice
- 1/4 + 1/8 teaspoon Fine Sea Salt
- 2 - 4 tablespoons Water (as needed)
At a glance
PER SERVING · TIME 5M
CAL 6%·PRO 3%
CARBS 6G20% OF CAL
4G FIBER0G ADDED0G INTRINSIC1G OTHER1G TOTAL SUGAR
FAT 11G83% OF CAL
3G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 212mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 304mg
- Calcium
- 27mg
- Iron
- 0.39mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 212MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.