5 Low Sugar Smoothies That Taste Amazing
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Downshiftology · by Lisa Bryan★ 4.9 (32)

5 Low Sugar Smoothies That Taste Amazing

NUTRITION · PER SERVING5M COOK
CAL 64%·PRO 70%
CARBS 147G46% OF CAL
44G FIBER0G ADDED0G INTRINSIC14G OTHER89G TOTAL SUGAR
FAT 69G49% OF CAL
31G SAT38G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A collection of five nutrient-dense smoothie recipes with minimal added sugar, featuring vegetables, fruit, seeds, and protein powder. Quick blender drinks for busy mornings.

drinkamericangluten freevegetarian
View the full recipe on Downshiftology →

We index the facts; the cooking instructions live with the creator.

Nutrition & ingredients

Ingredients

serves 1
  • 1/2 cup water
  • 1/2 cup full fat coconut milk
  • 1 cup frozen pineapple
  • 1 small piece fresh ginger (approx 1 teaspoon minced or chopped)
  • 1 tablespoon chia seeds
  • 1 cup water
  • 1/2 cup greek yogurt
  • 1 cup frozen blackberries
  • 1 tablespoon hemp seeds
  • 1/2 cup blanched then frozen cauliflower (optional)
  • 1.5 cups unsweetened almond milk
  • 1 orange
  • 1/3 cup grated carrot
  • 1 tablespoon flax seeds
  • 1 teaspoon vanilla bean powder
  • 1 scoop collagen powder
  • 1/4 cup blanched then frozen cauliflower (optional)
  • 1 handful spinach
  • 1 cup cucumber
  • 1 kiwi fruit
  • 1/4 avocado
  • 1 tablespoon almond butter
  • 1 cup frozen mixed berries ((strawberries, raspberries, blueberries))
  • small handful of spinach
  • 1/2 cup blanched then frozen zucchini (optional)
PREP
5M
SODIUM
391MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.