Minimalist Baker · by Minimalist Baker★ 4.2 (44)
5 Ingredient Vegan Banana French Toast
NUTRITION · PER SERVING17M COOK
CAL 28%·PRO 37%
CARBS 69G49% OF CAL
7G FIBER0G ADDED0G INTRINSIC22G OTHER40G TOTAL SUGAR
FAT 26G42% OF CAL
21G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Vegan banana French toast with a cake-like crumb reminiscent of banana bread. Moist and tender with a slight crisp, perfect for quick weekday breakfasts or slow weekend mornings.
mainamericanbaked good🍳 skillet🔥 ovendairy freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 2- 1 just ripe banana (~1/2 cup mashed)
- 1 1/4 cups unsweetened almond milk
- 1/2 Tbsp flaxseed meal
- 1/4 tsp cinnamon
- 4-5 slices hearty wheat bread (Sturdy rustic breads do best here. If using sandwich-style bread, soak it for less time)
- 1/2 tsp vanilla extract ((optional))
- 1 Tbsp almond meal ((optional // for texture))
- Maple syrup
- Peanut butter
At a glance
PER SERVING · TIME 17M
CAL 28%·PRO 37%
CARBS 69G49% OF CAL
7G FIBER0G ADDED0G INTRINSIC22G OTHER40G TOTAL SUGAR
FAT 26G42% OF CAL
21G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 7m
- Sodium
- 493mg
- Total sugar
- 40g
- Added sugar
- ≥12g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 679mg
- Calcium
- 380mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 493MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.