The Seasoned Mom · by Blair Lonergan
5-Ingredient Tomatillo Chicken
NUTRITION · PER SERVING35M COOK
CAL 13%·PRO 92%
CARBS 10G14% OF CAL
2G FIBER0G ADDED5G INTRINSIC2G OTHER5G TOTAL SUGAR
FAT 5G16% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick, healthy chicken main cooked with tomatillo sauce and jalapeño. Made with just five ingredients and ready in under 40 minutes for family taco night.
mainmexicanchicken🍳 skillet🌀 blenderdairy freegluten free
View the full recipe on The Seasoned Mom →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 large boneless, skinless chicken breasts (about 1.5 – 2 lbs. total)
- 1 teaspoon garlic powder
- Salt and pepper, to taste
- 10 tomatillos, husks removed and halved
- 1 large onion, quartered
- 2 jalapeños, seeded and ribs removed ((use gloves for this and wash hands))
At a glance
PER SERVING · TIME 35M
CAL 13%·PRO 92%
CARBS 10G14% OF CAL
2G FIBER0G ADDED5G INTRINSIC2G OTHER5G TOTAL SUGAR
FAT 5G16% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 327mg
- Total sugar
- 5g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 937mg
- Calcium
- 25mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 327MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.