The Seasoned Mom · by Blair Lonergan★ 4.9 (10)
5-Ingredient Sticky Honey Garlic Chicken
NUTRITION · PER SERVING65M COOK
CAL 46%·PRO 100%
CARBS 37G16% OF CAL
0G FIBER0G ADDED0G INTRINSIC1G OTHER35G TOTAL SUGAR
FAT 42G42% OF CAL
11G SAT31G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Sheet-pan roasted chicken thighs glazed with a sticky honey-garlic sauce. Minimal prep with maximum flavor, it comes together in under an hour.
mainamericanchicken🍪 sheet pan🌡️ thermometer🔥 ovendairy free
View the full recipe on The Seasoned Mom →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 3-4 pounds bone-in, skin-on chicken parts ((breasts, thighs, drumsticks, or a combination))
- ½ cup honey
- 2 tablespoons minced fresh garlic (or 2 teaspoons garlic powder)
- 2 tablespoons rice vinegar
- 2 tablespoons less-sodium soy sauce
- 1-2 tablespoons water
- Kosher salt and ground black pepper, to taste
- Optional garnish: sesame seeds, sliced green onion
At a glance
PER SERVING · TIME 65M
CAL 46%·PRO 100%
CARBS 37G16% OF CAL
0G FIBER0G ADDED0G INTRINSIC1G OTHER35G TOTAL SUGAR
FAT 42G42% OF CAL
11G SAT31G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 1h
- Sodium
- 1819mg
- Total sugar
- 35g
- Added sugar
- ≥35g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1120mg
- Calcium
- 73mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1819MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.