Simply Quinoa · by Alyssa★ 5.0 (1)
5-Ingredient Quinoa Granola Bars
NUTRITION · PER SERVING35M COOK
CAL 8%·PRO 10%
CARBS 22G54% OF CAL
3G FIBER0G ADDED0G INTRINSIC9G OTHER11G TOTAL SUGAR
FAT 6G34% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chewy quinoa and fig granola bars bound with peanut butter and maple syrup. Naturally sweetened and portable, perfect for on-the-go snacking.
starteramericanbeans⚙️ food processor🥧 baking dish🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on Simply Quinoa →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 1 cup dried Turkish figs
- 1/2 cup organic peanut butter (creamy or chunky is fine)
- 3 - 4 tablespoons maple syrup
- 2 - 4 tablespoons water
- 1 1/2 cups quinoa flakes
At a glance
PER SERVING · TIME 35M
CAL 8%·PRO 10%
CARBS 22G54% OF CAL
3G FIBER0G ADDED0G INTRINSIC9G OTHER11G TOTAL SUGAR
FAT 6G34% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 30m
- Sodium
- 21mg
- Total sugar
- 11g
- Added sugar
- ≥4g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 97mg
- Calcium
- 33mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 21MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.