Making Thyme for Health · by Sarah Rotavera
5-Ingredient Protein French Toast
NUTRITION · PER SERVING15M COOK
CAL 20%·PRO 70%
CARBS 32G32% OF CAL
6G FIBER0G ADDED0G INTRINSIC23G OTHER4G TOTAL SUGAR
FAT 15G33% OF CAL
3G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick high-protein breakfast made with eggs, protein powder, and bread cooked in a skillet. Ready in 15 minutes and delivering 32g of protein per serving, this is a filling start to the day.
mainamericanegg disheggs🍳 skilletdairy freevegetarian
View the full recipe on Making Thyme for Health →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1 whole egg (see notes for vegan option)
- 4 tablespoons egg whites (or sub another egg)
- ½ scoop vanilla protein powder (about 15 grams)
- ½ teaspoon ground cinnamon (optional)
- 2 slices whole grain bread (can also use GF)
- butter or oil for cooking
At a glance
PER SERVING · TIME 15M
CAL 20%·PRO 70%
CARBS 32G32% OF CAL
6G FIBER0G ADDED0G INTRINSIC23G OTHER4G TOTAL SUGAR
FAT 15G33% OF CAL
3G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 513mg
- Total sugar
- 4g
- Added sugar
- ≥0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 465mg
- Calcium
- 234mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 513MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.