Making Thyme for Health · by Sarah Rotavera
5-Ingredient Protein Flatbread
NUTRITION · PER SERVING20M COOK
CAL 12%·PRO 11%
CARBS 33G55% OF CAL
2G FIBER0G ADDED0G INTRINSIC31G OTHER1G TOTAL SUGAR
FAT 9G34% OF CAL
3G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick flatbread made with just five ingredients: flour, Greek yogurt, baking powder, salt, and butter. Light and versatile, ready in minutes.
sideamerican🍳 skilletdairy freeveganvegetarian
View the full recipe on Making Thyme for Health →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1¼ cup flour (such as whole wheat or all-purpose)
- 1 cup dairy-free Greek yogurt
- 1 teaspoon baking powder
- ¼-½ teaspoon fine sea salt
- 2 tablespoons dairy-free butter (or extra virgin olive oil)
At a glance
PER SERVING · TIME 20M
CAL 12%·PRO 11%
CARBS 33G55% OF CAL
2G FIBER0G ADDED0G INTRINSIC31G OTHER1G TOTAL SUGAR
FAT 9G34% OF CAL
3G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 242mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 42mg
- Calcium
- 68mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 242MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.