Making Thyme for Health · by Sarah Rotavera
5 Ingredient No-Bake Chocolate Peanut Butter Protein Bars
NUTRITION · PER SERVING15M COOK
CAL 11%·PRO 10%
CARBS 34G63% OF CAL
3G FIBER0G ADDED0G INTRINSIC13G OTHER18G TOTAL SUGAR
FAT 8G33% OF CAL
3G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
No-bake protein bars with peanut butter, chocolate, and rice cereal bound with honey. Sweet, chewy, and packed with protein for a quick grab-and-go snack.
dessert🥧 baking dish🥄 saucepandairy freegluten freevegetarian
View the full recipe on Making Thyme for Health →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 3 cups brown rice cereal (or rolled oats)
- 1/2 cup honey (or brown rice syrup)
- 1/2 cup creamy peanut butter*
- 1/4 cup protein powder of choice (I used hemp protein)
- 1/2 cup chocolate chips (chilled in freezer**)
- 1/2 cup chopped peanuts (optional***)
At a glance
PER SERVING · TIME 15M
CAL 11%·PRO 10%
CARBS 34G63% OF CAL
3G FIBER0G ADDED0G INTRINSIC13G OTHER18G TOTAL SUGAR
FAT 8G33% OF CAL
3G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 5m
- Sodium
- 30mg
- Total sugar
- 18g
- Added sugar
- ≥12g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 180mg
- Calcium
- 14mg
- Iron
- 8mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 30MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.