Eating Bird Food · by Brittany Mullins★ 3.9 (9)
5-Ingredient No Bake Brownies
NUTRITION · PER SERVING15M COOK
CAL 14%·PRO 10%
CARBS 39G54% OF CAL
6G FIBER0G ADDED0G INTRINSIC1G OTHER32G TOTAL SUGAR
FAT 16G50% OF CAL
2G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Fudgy no-bake brownies made from just dates, walnuts, cocoa, and vanilla. A rich, real-food dessert that's naturally free of grains, dairy, and eggs.
dessertamericanbaked good⚙️ food processor🥧 baking dishdairy freegluten freeveganvegetarian
View the full recipe on Eating Bird Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 1/2 cup walnuts + extra for topping*
- 2 cups pitted medjool dates
- 4 Tablespoons cacao (or cocoa powder)
- 1 teaspoon vanilla extra
- 1/2 teaspoon sea salt
- 1 Tablespoon chocolate chips or dark chocolate (melted with 1/2 teaspoon coconut oil (optional))
At a glance
PER SERVING · TIME 15M
CAL 14%·PRO 10%
CARBS 39G54% OF CAL
6G FIBER0G ADDED0G INTRINSIC1G OTHER32G TOTAL SUGAR
FAT 16G50% OF CAL
2G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 1mg
- Total sugar
- 32g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 446mg
- Calcium
- 52mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.