The Seasoned Mom · by The Seasoned Mom★ 5.0 (2)
5-ingredient Mediterranean Salmon
NUTRITION · PER SERVING35M COOK
CAL 18%·PRO 71%
CARBS 12G13% OF CAL
3G FIBER0G ADDED0G INTRINSIC3G OTHER6G TOTAL SUGAR
FAT 20G49% OF CAL
6G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Salmon fillets baked in foil with pesto, cherry tomatoes, onions, and cheese. This five-ingredient Mediterranean dinner is healthy, quick, and minimal cleanup.
mainmediterraneanfish🍪 sheet pan🔥 ovengluten free
View the full recipe on The Seasoned Mom →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 salmon fillets (about 6 ounces each)
- 1/2 cup prepared pesto
- 1 onion (chopped)
- 1 pint grape tomatoes (halved)
- ½ cup crumbled feta cheese
At a glance
PER SERVING · TIME 35M
CAL 18%·PRO 71%
CARBS 12G13% OF CAL
3G FIBER0G ADDED0G INTRINSIC3G OTHER6G TOTAL SUGAR
FAT 20G49% OF CAL
6G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 785mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 440mg
- Calcium
- 206mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 785MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.