5-Ingredient Keto Pretzels
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Soft, chewy pretzel-shaped snacks made with almond flour, mozzarella, and cream cheese in under 15 minutes, requiring no yeast or wheat flour. Perfect for keto diets and low-carb snacking.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 2 cups almond flour
- 1 tablespoon baking powder
- 3 cups mozzarella cheese (low moisture and part skim)
- 2 oz cream cheese
- 3 large eggs (divided)
- 1 teaspoon salt (to sprinkle on top)
At a glance
PER SERVING · TIME 17M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 12m
- Sodium
- 567mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 258mg
- Calcium
- 305mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 567MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.