Making Thyme for Health · by Sarah Rotavera
5-Ingredient Green Socca
NUTRITION · PER SERVING20M COOK
CAL 15%·PRO 22%
CARBS 28G37% OF CAL
6G FIBER0G ADDED5G INTRINSIC17G OTHER5G TOTAL SUGAR
FAT 16G49% OF CAL
2G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A simple five-ingredient chickpea flour pancake with spinach, cooked in a skillet or oven. Protein-packed and green, it's a quick plant-based meal or side.
mainitalian🍳 skillet🔥 oven🌀 blender♨️ grilldairy freegluten freeveganvegetarian
View the full recipe on Making Thyme for Health →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 2 cups packed spinach or kale (with stem removed)
- 1 cup chickpea flour
- 1 cup water
- ¾ teaspoon salt
- 2 tablespoons extra virgin olive oil
At a glance
PER SERVING · TIME 20M
CAL 15%·PRO 22%
CARBS 28G37% OF CAL
6G FIBER0G ADDED5G INTRINSIC17G OTHER5G TOTAL SUGAR
FAT 16G49% OF CAL
2G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 930mg
- Total sugar
- 5g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 557mg
- Calcium
- 55mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 930MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.