Making Thyme for Health · by Sarah Rotavera
5-Ingredient Grain-free Vegan Pie Crust
NUTRITION · PER SERVING17M COOK
CAL 100%·PRO 100%
CARBS 119G18% OF CAL
21G FIBER24G ADDED10G INTRINSIC65G OTHER34G TOTAL SUGAR
FAT 225G78% OF CAL
113G SAT112G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A simple grain-free pie crust made from almond flour, tapioca flour, coconut oil, maple syrup, and salt. Vegan and gluten-free, ready to bake in 17 minutes.
component🥧 baking dish🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on Making Thyme for Health →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 2 cups almond flour (not almond meal)
- 1/2 cup tapioca starch
- 1/2 cup melted unrefined coconut oil (or vegan margarine)
- 2 tablespoons pure maple syrup
- 1/2 teaspoon fine sea salt
At a glance
PER SERVING · TIME 17M
CAL 100%·PRO 100%
CARBS 119G18% OF CAL
21G FIBER24G ADDED10G INTRINSIC65G OTHER34G TOTAL SUGAR
FAT 225G78% OF CAL
113G SAT112G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 7m
- Sodium
- 1187mg
- Total sugar
- 34g
- Added sugar
- 24g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1578mg
- Calcium
- 561mg
- Iron
- 7mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1187MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.