The Seasoned Mom · by Blair Lonergan★ 5.0 (26)
5-Ingredient Garlic Parmesan Tilapia Recipe
NUTRITION · PER SERVING15M COOK
CAL 15%·PRO 96%
CARBS 2G3% OF CAL
0G FIBER0G SUGAR2G OTHER
FAT 12G35% OF CAL
6G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pan-baked tilapia fillets topped with a buttery garlic parmesan crust and lemon. Light and flaky with a savory-rich topping. A simple, healthy dinner ready in 15 minutes.
mainamericanfish🍪 sheet pan🔥 ovengluten free
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Nutrition & ingredients
Ingredients
serves 4- 4 tilapia fillets ((about 8 ounces each))
- 2 tablespoons salted butter, (melted)
- Juice from 1 lemon
- 1 teaspoon garlic powder
- ¼ cup grated Parmesan
- Kosher salt and ground black pepper, (to taste)
- Optional, for serving: lemon wedges; chopped fresh parsley
At a glance
PER SERVING · TIME 15M
CAL 15%·PRO 96%
CARBS 2G3% OF CAL
0G FIBER0G SUGAR2G OTHER
FAT 12G35% OF CAL
6G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 547mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 726mg
- Calcium
- 94mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 547MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.