The Girl on Bloor · by Taylor Stinson★ 4.9 (97)
5-Ingredient Egg White Frittata {Meal Prep}
NUTRITION · PER SERVING40M COOK
CAL 10%·PRO 39%
CARBS 11G22% OF CAL
3G FIBER5G SUGAR2G OTHER
FAT 9G39% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Baked egg white frittata loaded with tomatoes, spinach, and herbs with cottage cheese. High-protein and low-calorie with fresh vegetable flavors. An easy make-ahead breakfast.
mainamericanegg disheggs🍪 sheet pan🥧 baking dish🔥 ovengluten freevegetarian
View the full recipe on The Girl on Bloor →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 tbsp olive oil or butter
- 1 500mL carton egg whites
- 1 cup cherry tomatoes, sliced in half (or 1 red pepper, chopped)
- 1 red onion (thinly sliced)
- 1 cup baby spinach, chopped
- 1/2 tsp each Salt & pepper
- 1/2 cup cottage cheese (blended with an immersion blender)
- 2 cloves garlic (minced)
- 1 tsp Italian seasoning
At a glance
PER SERVING · TIME 40M
CAL 10%·PRO 39%
CARBS 11G22% OF CAL
3G FIBER5G SUGAR2G OTHER
FAT 9G39% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 670mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 673mg
- Calcium
- 81mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 670MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.