The Real Food Dietitians · by The Real Food Dietitians★ 5.0
5-Ingredient Easy Garlic Hummus
NUTRITION · PER SERVING10M COOK
CAL 7%·PRO 9%
CARBS 14G43% OF CAL
4G FIBER0G ADDED2G INTRINSIC8G OTHER2G TOTAL SUGAR
FAT 7G47% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A smooth, garlicky hummus made with just five main ingredients. Perfect for dipping or spreading, quick to prepare.
condiment⚙️ food processor🌀 blenderdairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 8- 1 can (15.5-ounce) garbanzo beans (also known as chickpeas), drained and rinsed
- 3 garlic cloves
- ½ medium lemon, juice of (add more if desired)
- 2 tablespoons tahini
- 2 tablespoons avocado oil or olive oil
- 2 tablespoons water
- ¼ teaspoon fine salt
- Cracked black pepper, to taste
At a glance
PER SERVING · TIME 10M
CAL 7%·PRO 9%
CARBS 14G43% OF CAL
4G FIBER0G ADDED2G INTRINSIC8G OTHER2G TOTAL SUGAR
FAT 7G47% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 191mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 86mg
- Calcium
- 32mg
- Iron
- 0.73mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 191MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.