5-Ingredient Detox Smoothie
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick 5-ingredient smoothie blending berries, spinach, banana, flax seeds, and fruit juice with tofu for protein. It's naturally sweet, fiber-rich, and ready in minutes for breakfast or a quick snack.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 cup frozen berries
- 1 cup organic spinach or kale
- 1/2 cup bananas ((previously peeled, sliced & frozen))
- 1 Tbsp flaxseed meal
- 1 cup fruit juice ((I mixed pomegranate & orange = my faves))
- 2 Tbsp silken tofu ((optional))
At a glance
PER SERVING · TIME 5M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 108mg
- Total sugar
- 26g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 450mg
- Calcium
- 192mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 108MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.