Pinch of Yum · by Lindsay Ostrom★ 4.8
5 Ingredient Creamy Kale Pasta Bowls
NUTRITION · PER SERVING40M COOK
CAL 26%·PRO 27%
CARBS 54G41% OF CAL
4G FIBER0G ADDED3G INTRINSIC47G OTHER3G TOTAL SUGAR
FAT 30G51% OF CAL
5G SAT25G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Creamy cashew and almond milk sauce coats tender pasta with massaged kale and bright lemon. This plant-based pasta is rich and satisfying despite containing no dairy. Ready in 40 minutes for a quick weeknight dinner.
mainitalianpastabowl⚙️ food processor🌀 blenderdairy freeveganvegetarian
View the full recipe on Pinch of Yum →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 3-4 cups shredded kale
- 1 tablespoon olive oil
- 2 cloves garlic, minced
- salt to taste
- 1 cup cashews (soaked – see directions)
- 1/2 cup Almond Breeze Almondmilk Unsweetened Original
- 1 clove garlic
- 1 teaspoon salt
- 1/4 cup olive oil
- squeeze of lemon juice if you have it
- 8 ounces of whatever kind of pasta you like!
At a glance
PER SERVING · TIME 40M
CAL 26%·PRO 27%
CARBS 54G41% OF CAL
4G FIBER0G ADDED3G INTRINSIC47G OTHER3G TOTAL SUGAR
FAT 30G51% OF CAL
5G SAT25G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 20m
- Sodium
- 842mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 371mg
- Calcium
- 71mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 842MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.